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Everyone

Dance and puzzles

KitKat

This push-up challenge will help you increase the number of push-ups (push-ups or push-ups) that you can perform from 0 to 30 push-ups in 30 days. Carrying out this challenge is very simple, you just have to do the number of push-ups indicated in the application.

Push-ups (push-ups or push-ups) are good for the entire body, this exercise generally works the fingers and hands, biceps, triceps, shoulders and forearms, the upper and lower back, and even the abdominal muscles. In addition, they strengthen the muscles of the legs

Increase physical resistance, increase muscle mass, by doing push-ups you are fighting with your own weight, which will work intensively on the muscles. More muscle means a stronger body

Pectoral conditioning, The push-ups are responsible for the exercise of hundreds of muscles in the pectoral region. The muscles that benefit the most are
the pectoralis major, the anterior deltoid, and the triceps.

Improves the spine: When doing push-ups, the spinal region is strengthened in such a way that your posture improves the body's efficiency when walking and running.

Benefits of push-ups (breasts or push-ups):
-Reduces the probability of osteoporosis
-Increases or metabolism
- Improved flexibility
-Burns a lot of calories
-Reduces the risk of injury


30-day push-up challenge for women

Versi Terkini 30-day push-up challenge for women